Beatdown: A League of their Own Beatdown Date: 04/11/2024 QiC: Benedict Number of Pax: 3 Pax Names: Benedict, Frito, Zeppelin Number of FNGs: Need: gloves, water & mat warm up jog down Academy  (10 mins) stopped 3 times to do 60 jumping jacks at 1st stop, 60 butt kickers at 2nd stop, and 60 high…

Beatdown: On the Fence Beatdown Date: 04/09/2024 QiC: Summit Number of Pax: 10 Pax Names: Beethoven, Bits, Breezy (respect), Helium, Hootie (respect), Reebok, Stripes, Summit, Vitamin D, Waze Number of FNGs: Warmup: Good mornings 4 Yoga Sun Salutations Workout: 4 rounds Go through each set twice 45 seconds each exercise Biceps/Triceps Bicep curls Tricep kickbacks…

Beatdown: Moneypenny Beatdown Date: 04/06/2024 QiC: Fullback Number of Pax: 7 Pax Names: Fullback (respect), Jingle (respect), Mapquest (respect), Miller (respect), Nitrous, Teatree (respect) Number of FNGs: Our visitor from Hampton Roads – Rogue- joined us again this Saturday morning. So we showed her some of what the park has to offer us FiA ladies.…

Beatdown: Double D Beatdown Date: 04/05/2024 QiC: Fullback Number of Pax: 5 Pax Names: C.C., Fullback (respect), Gerber (respect), Half Moon Number of FNGs: 5 Today we had a visitor from FiA Hampton Roads – Welcome Rogue!  It was so great to meet you. I recycled a workout I did a few weeks ago at…

Beatdown: Hunter Games Beatdown Date: 04/04/2024 QiC: Waze Number of Pax: 13 Pax Names: Bits, Bookworm (respect), Daisy, Falkow, Half Pipe, Hoops, Poster Child, Reebok, Stripes, Summit, Waze, Wilson Number of FNGs: Happy Hour was also there. In honor of 4/4, we did 4 We started with a lap around the track stopping 4 times…

Beatdown: BYOB Beatdown Date: 04/03/2024 QiC: Blades Number of Pax: 7 Pax Names: Blades (respect), Bluebook, Breezy (respect), Cubby, Duckie (respect), Slipstitch (respect) Number of FNGs: 1 Note:  Happy Hour also joined the AO but is not listed in the Pax names drop down. Warm-up: 4 minutes Timing: 45 seconds work, 15 seconds rest Arm-bands:…