All Respect and No Rain

Beatdown: Saved By The Bell Beatdown Date: 07/12/2024 QiC: Tiny Boots Number of Pax: 4 Pax Names: Confetti (respect), Hootie (respect), Stripes Number of FNGs: Various Warm up exercises under the shelter in case of rain The Thang: Descending Ladders Start w/ 10 reps of 4 exercises.  Rinse and repeat w/ 9 reps all the…

core and more

Beatdown: Book Drop Beatdown Date: 07/09/2024 QiC: zeppelin Number of Pax: 7 Pax Names: Applejack, Deuce, Mary Lou, Ragu, Sassy, Super Why Number of FNGs: We moseyed over to the front of the library and circled up and explained the Thang.   We did 4 rounds with 3 core/strength exercises for 1 min each and then…

4 by 4

Beatdown: On the Fence Beatdown Date: 07/09/2024 QiC: Summit Number of Pax: 7 Pax Names: Bits, Breezy (respect), Caddy (respect), Confetti (respect), Hootie (respect), JoJo (respect), Stripes, Summit Number of FNGs: Warm up Jumping jacks, hip openers and closers, run the pickle We split the Pax into two groups – one started at the Upper…

Frankenstein Workout

Beatdown: Moneypenny Beatdown Date: 07/06/2024 QiC: Peachtree Number of Pax: 8 Pax Names: Fullback (respect), Jingle (respect), Maple (respect), Mapquest (respect), Patagonia, Reebok, Zeppelin Number of FNGs: Today was an awesome day, but Boy Howdy it was muggy and extra warm.  Let’s put it this way, we were drenched by the time we finished this…

USA Burpee Island

Beatdown: Saved By The Bell Beatdown Date: 07/05/2024 QiC: Duckie Number of Pax: 7 Pax Names: Caddy (respect), Duckie (respect), Freestyle (respect), Stripes Number of FNGs: 2 Jojo attended but isn’t in PAX list yet.  FNGs Lightning and Pickle Need gloves, mat, water Disclaimer Warm up The Thang – recycled Burpee Island. Added American Hammers…

July 3X3X3

Beatdown: Peak of the Week (POW) Beatdown Date: 07/03/2024 QiC: Major Number of Pax: 3 Pax Names: Fullback (respect), Major, Maple (respect) Number of FNGs: Warm up 5 minutes 3X3X3 (on July 3rd!) We had 6 stations. Each station had 3 exercises. Each person started at a station of their choice. For the length of…
July 2024
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031