Sharing is Caring

Beatdown: Hunter Games Beatdown Date: 09/29/2022 QiC: Walkman Number of Pax: 19 Pax Names: Bagheera, Boone, Breezy (respect), Daisy, Fixer Upper, Forrest, Frito, Helium, Hootie (respect), Mary Lou, Native, Palate, Phelps, Reebok, Tik-Tok, Van Gogh (roar), Walkman, Zia, Zeppelin Number of FNGs: Gave Disclaimer *Walkman started her annual complaining about how cold out it was*…

Did She Say the B Word?

Beatdown: BYOB Beatdown Date: 09/28/2022 QiC: Crisco Number of Pax: 6 Pax Names: 6 Feet, Breezy (respect), Fruit Loops (respect), Sonoco, Van Gogh (roar) Number of FNGs: Disclaimer Warm up: Good mornings, inchworms/runner stretch, toy soldiers, butt kickers, arm circles forward/back, jumping jacks The Thang: Song Workout borrowed from Chowda, Cape Fear While a song…

In Honor of Burpee

Beatdown: Nightcrawler Beatdown Date: 09/26/2022 QiC: Reebok Number of Pax: 10 Pax Names: Bon Voyage, Daisy, Fullback (respect), Glider (roar), Nitrous, Pandora (respect), Tag-A-Long, Teatree (respect), Tuck Number of FNGs: 6 Min AMRAP (10 reps of each exercise, then 1 burpee)   Cardio Round: 10 Speed Skaters 10 Mountain Climbers 10 Touchdowns 1 burpee  …

Crab cakes?

Beatdown: Book Drop Beatdown Date: 09/27/2022 QiC: Frito Number of Pax: 10 Pax Names: Boone, Deuce, Fixer Upper, Forrest, Frito, Native, Super Why, SUP, Tik-Tok, Zeppelin Number of FNGs: We started with the disclaimer & a quick warmup of good mornings, inchworm walkouts & world’s greatest stretch in the deck, then we moseyed to the…

The Perfect 8

Beatdown: On the Fence Beatdown Date: 09/27/2022 QiC: Helium Number of Pax: 8 Pax Names: Bagheera, Bluff, Breezy (respect), Hootie (respect), Phelps, Tag-A-Long, Van Gogh (roar) Number of FNGs: We finally figured out the perfect number! It’s 8! Eight exercises, eight reps, eight times through. A run around the roundabout before each round. 1. Burpees…

Down then Up

Beatdown: Saved By The Bell Beatdown Date: 09/23/2022 QiC: Forrest Number of Pax: 7 Pax Names: 6 Feet, Crisco (respect), Forrest, Helium, Hootie (respect), Phelps, Tuck Number of FNGs: Warm-up The Thang = Interval Timer of  1 min, 45 sec, 30 sec, 15 sec, 30 sec, 45 sec, 1 min Round 1 Lower Body: Squat,…
September 2022
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