Beatdown: Hunter Games Beatdown Date: 06/18/2026 QiC: Waze Number of Pax: 8 Pax Names: Boone, Daisy, Hootie (respect), Mary Lou, Stripes (respect), Waze, Wilson, Zeppelin Number of FNGs: We warmed up and then split into 2 groups. One group walked on their toes around the pickle while the other laid in a plank position and…

Beatdown: BYOB Beatdown Date: 06/10/2026 QiC: Tiny Boots Number of Pax: 5 Pax Names: Breezy (respect), Freestyle (respect), Homegrown, Waze Number of FNGs: See May 20 COT: There’s a future version of you absolutely begging you to enjoy where you are right now! Name O Rama

Beatdown: Saved By The Bell Beatdown Date: 06/05/2026 QiC: Tiny Boots Number of Pax: 7 Pax Names: Breezy (respect), Freestyle (respect), Slipstitch (respect), Stripes (respect), Waze, Wilson Number of FNGs: Disclaimer + warm up The Thang: 5 for 5 5 exercises/ 5 reps: Single arm OH Press EC Plank dumbbell drags EC Suitcase Squats Snatches…

Beatdown: On the Fence Beatdown Date: 06/02/2026 QiC: Waze Number of Pax: 6 Pax Names: Breezy (respect), Falkow, Homegrown, Hootie (respect), Stripes (respect), Waze Number of FNGs: We warmed up around the track stopping at each of the drawings to do: Good Mornings, Windmills, Toy Soldiers, Arm Circles, and Phelps. Then we split up into…

Beatdown: Peak of the Week (POW) Beatdown Date: 05/20/2026 QiC: Maple Number of Pax: 6 Pax Names: Alpaca, Bluebook, Dark Room (respect), Maple (respect), Pandora (respect), Teatree (respect) Number of FNGs: Warm up: Arm circles, push the water, neck rolls, rag doll, 15 Jumping jacks, walk backwards to park and back The Thang: 5 exercises…

Beatdown: Peak of the Week (POW) Beatdown Date: 05/20/2026 QiC: Maple Number of Pax: 6 Pax Names: Alpaca, Bluebook, Dark Room (respect), Maple (respect), Pandora (respect), Teatree (respect) Number of FNGs: Warm up: Arm circles, push the water, neck rolls, rag doll, 15 Jumping jacks, walk backwards to park and back The Thang: 5 exercises…