Beatdown: Hunter Games Beatdown Date: 01/23/2025 QiC: Bits Number of Pax: 1 Pax Names: Bits Number of FNGs: I’ve created a well-rounded 45-minute workout that combines cardio, strength, and bodyweight exercises. You’ll only need a set of dumbbells and enough space to move around in your driveway. Warm-up (5 minutes): Light jogging in place for…

Beatdown: Hunter Games Beatdown Date: 01/16/2025 QiC: Bits Number of Pax: 2 Pax Names: Stripes (respect) Number of FNGs: Recycled Q – Combination of “Shuffle the Pickle” and “Picnic in the Square” Warm-up: 15 Good mornings – 15 Toy Soldiers – 15 Butt Kickers – 15 high knees – Arm circles back and forth –…

Beatdown: Hunter Games Beatdown Date: 01/09/2025 QiC: Niner Number of Pax: 1 Pax Names: Miller (respect) Number of FNGs: Disclaimer Skipped warm up and went right into workout. Workout consists of 6 stations set up with weights and mat where needed. Completion of 6 stations is 1 circuit. The circuit is completed 3 times. The…

Beatdown: BYOB Beatdown Date: 01/15/2025 QiC: Blades Number of Pax: 5 Pax Names: BeeBoop, Blades (respect), Breezy (respect), Duckie (respect), Freestyle (respect) Number of FNGs: Super cold and windy but showed up!  This workout is a recycled pick by Bluff in 2022.  It is designed to have stations but we circled up with choice of…

Beatdown: On the Fence Beatdown Date: 01/14/2025 QiC: Tiny Boots Number of Pax: 11 Pax Names: Beethoven, Breezy (respect), Helium, Homegrown, Hootie (respect), Stripes (respect), Summit, TSA (respect), Walkman, Waze Number of FNGs: See photo – FiA 12 year anniverary workout – including 100 burpees! COT: “Failure isn’t final. It’s the opportunity to begin again…

Beatdown: Peak of the Week (POW) Beatdown Date: 01/08/2025 QiC: Maple Number of Pax: 9 Pax Names: Athena, Blades (respect), Bluebook, Maple (respect), Puzzle, Reebok, TSA (respect), Tuck, Waffles Number of FNGs: Warm up: 5 minutes The Thang: 4 rounds of 5 exercises – 50 seconds on followed by 10 seconds rest. Run or walk…