How many bags of groceries can you carry now?
Beatdown: Saved By The Bell Beatdown Date: 02/27/2026 QiC: Tiny Boots Number of Pax: 7 Pax Names: Breezy (respect), Duckie (respect), Freestyle (respect), Homegrown, Waze, Wilson Number of FNGs: Disclaimer & Warm up: Q collected all the pancake and syrup donations for NeighborUp in the back of her Jeep and off we went to the…
A Beautiful Evening for a Workout
Beatdown: Peak of the Week (POW) Beatdown Date: 02/25/2026 QiC: Pandora Number of Pax: 6 Pax Names: Alpaca, Bluebook, Pandora (respect), Puzzle, Teatree (respect), TSA (respect) Number of FNGs: Warm Up: good afternoon, to soldiers, jumping jacks, inch worms, large arm circles on one leg. THE THANG: Jogging Drills: High knees walking lunges w…
There’s the banana
Beatdown: Book Drop Beatdown Date: 02/17/2026 QiC: zeppelin Number of Pax: 5 Pax Names: Boone, Deuce, Frito, Ragu Number of FNGs: We grabbed our weights and started walking down towards the parking lot next to the Cary Arts center. We circled up for a quick warm up and then got into the workout. We started…
Monday Momentum
Beatdown: Nightcrawler Beatdown Date: 02/16/2026 QiC: Maple Number of Pax: 5 Pax Names: Free Time, Major, Maple (respect), TSA (respect), Tuck Number of FNGs: Disclaimer Warm up: Good morning, Phelps, arm circles, inch worms and push up’s, butt kickers The Thang: Perform each exercise 60 seconds on/10 second rest Squats with Weights: Sumo squat with…
Sore today, Strong Tomorrow
Beatdown: Moneypenny Beatdown Date: 02/14/2026 QiC: Maple Number of Pax: 2 Pax Names: Maple (respect), Mapquest (respect) Number of FNGs: Discloser Warm up: Walk the parking lot x 2, good mornings, hip openers, closers, high knees The Thang: 50 seconds per exercise, 10 seconds rest ABS/CARDIO: Boat pose pulses, plank jacks, BGS, Burpees, Side plank…
That’s a long 30 seconds
Beatdown: BYOB Beatdown Date: 02/11/2026 QiC: Tiny Boots Number of Pax: 8 Pax Names: Blades (respect), Breezy (respect), Duckie (respect), Hootie (respect), Stripes (respect), Waze, Wilson Number of FNGs: Disclaimer + standard warm up Jump Squats 30 sec go as hard/fast as you can followed by 1:30 rest x 5 The Thang: Choose your own…