I’m already sore!
Beatdown: Peak of the Week (POW) Beatdown Date: 09/20/2023 QiC: Tag-A-Long Number of Pax: 8 Pax Names: Bella, Daisy, Doodle, Maple (respect), Mapquest (respect), Teatree (respect), Tuck Number of FNGs: 1 Started with your standard disclaimer and did a 5-minute warm-up, including head-rolls, shoulder rolls, potato diggers (or cherry pickers), toy soldiers, arm circles forward/back,…
Burpee Island
Beatdown: Hunter Games Beatdown Date: 09/21/2023 QiC: Helium Number of Pax: 15 Pax Names: Bits, Bookworm (respect), Breezy (respect), Duckie (respect), Forrest, Half Pipe, Hootie (respect), Mary Lou, Parkway, Summit, Tiny Boots (respect), Vitamin D, Wilson Number of FNGs: 1-Backpack (Respect) We circled up and got a quick warm up in: good mornings, toy soldiers,…
Goodbye Summer — Hello Fall
Beatdown: A League of their Own Beatdown Date: 09/21/2023 QiC: Fixer Upper Number of Pax: 9 Pax Names: El Paso, Finepoint (respect), Fixer Upper, Midnight, Nails, Reebok, Super Why Number of FNGs: 2 Q Gave Disclaimer Circle up & Stretch: – 10 good mornings – 3 inchworms out–hold the third, move into runners stretch R,…
Parking Spaces TImekeeper
Beatdown: Moneypenny Beatdown Date: 09/16/2023 QiC: Reebok Number of Pax: 8 Pax Names: Daisy, Doodle, Fullback (respect), Jingle (respect), Miller (respect), Tuck, Zeppelin Number of FNGs: Q came out about 15-20 minutes earlier to write the different exercises in each parking lot with chalk. 10 Parking Spaces with an exercise in each: 1- Peter Parkers…
Backfat fatback backblast in your backpack
Beatdown: On the Fence Beatdown Date: 09/19/2023 QiC: Tiny Boots Number of Pax: 11 Pax Names: Bits, Blades (respect), Bookworm (respect), Breezy (respect), Helium, Hootie (respect), Major, Nails, Tag-A-Long, Walkman Number of FNGs: Warm Up: 10 oyo Good mornings; inchworms,toy soldiers (15 IC), arm circles forward/backward, phelps, JJ The Thang: the HOOTIE Pyramid- each letter…
The Last Summer Workout-Yahoo!
Beatdown: Nightcrawler Beatdown Date: 09/18/2023 QiC: Pandora Number of Pax: 6 Pax Names: Maple (respect), Miller (respect), Pandora (respect), Reebok, Teatree (respect), Tuck Number of FNGs: We started with some stretches including toy soldiers, world’s greatest stretch, good mornings, upward/downward dog and pedaling, high knees, butt kickers, rotation back stretches, and groin stretches THE THANG…