- Beatdown: BYOB
- Beatdown Date: 06/08/2022
- QiC: Zeppelin
- Number of Pax: 6
- Pax Names: 6 Feet, Crisco (respect), Phelps, Sonoco, Tag-A-Long
- Number of FNGs:
We warmed up with some of the usuals before starting into the Thang: 45 sec on/15 sec rest, everything followed that format. Started with alternating long band full body work with a cardio burst.
Woodchop pulls – chase the rabbit, band “kettlebell” swings – crossjacks, band OH press – jump squat, R leg OH press – R knee repeaters, L leg OH press – L knee repeaters, Woodchop pulls – plank ski jumps, KB swings- skaters, paloff press – plank jacks, R leg paloff press – toy soldiers, L leg paloff press – butt kickers.
Then we grabbed our mini bands for glute work: lateral walk, monster walk, bridge clams, side clams each side, fire hydrant, donkey kicks.
then to our mats: stability plank row, side plank, toe taps, mat crawl and prone WY. Finished with COT and name o Rama!
Thanks for joining me!