Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.

Warm-up: 10 Good mornings OYO – Arm circles – 10 Toy Soldiers – 10 Butt Kickers – Run to parking lot location for workout.

The Thang:

Circle formed up and then index card cut-outs were pulled by each PAX member present from a ziplock bag provided. The following were workouts on the cut-out index cards that we performed (in no particular order):

• Jump Rope in place – 50 count
• Plank Jacks – 30 count
• Sumo Squats – 40 count
• Push-ups – 20 count
• Mountain Climbers – 30 count
• Jump Squats – 40 count
• Inch worms – 20 count
• Run pickle – we did this twice within the mix of the workout.
• Toe Taps – 50 count
• Dips – 30 count
• Squats – 50 count
• High Knees – 40 count
• Hallelujahs – 40 count
• Butt kicks – 40 count
• Right leg lunges – 30 count
• Jumping jacks – 50 count
• Hop overs – 20 count
• Left leg lunges – 30 count

Run back to the park for Abs.

Ab work out:

20 LBC’s

20 Leg Lifts

20 Russian Twists

**Repeat 2 times!

Stretch – Name a Rama

COT: “I’d like to be the sort of person who can enjoy things at that time, instead of having to go back in my head and enjoy them.” David Foster Wallace – Left the PAX with this self-love acronym: FLY (First Love Yourself)