- Beatdown: Three’s Company
- Beatdown Date: 06/15/2021
- QiC: Beethoven
- Number of Pax: 10
- Pax Names: Bagheera, Bluff, Boone, Breezy (respect), Hootie (respect), Phelps, Sparrow, Walkman
- Number of FNGs:
- 1
Disclaimer by Beethoven. Warm Up: Good Mornings, Jumping Jacks, Small arm circles, Butt Kicks, Big Arm Circles and Toy Soldiers.
The Thang:
Run to the Church for workout.
30 Jump Squats
25 Calf Raises
Run the Big Pickle
30 Jumping Jacks
25 Pushups
10 Burpees
25 LBC’s
Run the Big Pickle
30 High knees (HC)
25 Jumping Squats
35 LBC’s
Run the Big Pickle
25 Calf Raises
10 Burpees
25 Pushups
Run the Big Pickle
25 Jumping Jacks
50 LBC’s
20 Leg Lifts
**Repeat entire List!
Run back to the park for some static squats and lunges.
Stretching & Name-o-Rama – Welcome FNG: CBC