Warm Ups (Crisco)  good mornings, inch worms, toy soldiers, arm circles forward/back, phelps, JJ IC, run the pickle

Winter Games Event Preview: Winter Games will be taking the place of the FiA Summer Olympics starting January 2023! 

The events are YOU vs YOU – all individual events, you’re competing for your best time! 

A sneak peak at 3 events:

Hand Release Push Ups – 1 min

Broad Jump Burpee – 1 min

NUR – run the pickle backwards

Playlist is from 2013 (the year FiA started) w/ a couple of songs with X or 10 in the title!


TheThang (Daisy)  

X workout 

100 squats

90 mtn climbers

80 jumping jacks

70 flutter kicks

60 rosalitas

50 step ups

40 bgsu

30 push ups

20 v-ups

10 manmakers

With 10 chest to the ground burpees in between each exercise

Bag of Abs if you finish the X workout before time / COT (Frito)

“The most important thing in the Olympic games is not winning but taking part. The essential thing in life is not conquering by fighting well” ~Pierre de Coubertin, father of the modern olympic games