Disclaimer given by Beethoven.

Warm-up: The favorite good mornings, arm circles, jumping jacks, butt kicks, high knees and Walkman’s love-yourself arm stretches 🙂

The Tabata: 45 seconds of work with 15 seconds rest. Four Weight exercises and one cardio.

Round 1:

Shoulder Press

Bicep Curls

Triceps Kickbacks

Upward Rows

Jumping Jacks

Standing Chest Press

Weighted Side Bend – L

Weighted Side Bend – R

Hammer curls

Jump squats

Round 2:

Narrow Squats

Deadlifts

Side Lunge – L

Side Lunge – R

Plank Jacks

Calf Raises

Dumbbell Twist

Alternating Punches in squat position

Dumbbell swing

Mountain Climbers

Repeat Rounds One and Two

Mat Work:

We only had time for one ab workout – so, LBC’s and go!

Workout is a recycled Helium SBTB workout with a few modifications.

COT: “February is the shortest month, so if you’re having a miserable month, try to schedule it for February.” – Lemony Snickett

Name-o-rama