- Beatdown: On the Fence
- Beatdown Date: 05/24/2022
- QiC: Reebok
- Number of Pax: 6
- Pax Names: Bluff, Breezy (respect), Crisco (respect), Helium, Hootie (respect)
- Number of FNGs:
Warm Up: buttkickers, knee ups, lunges, jumping jacks
The Thang:
Run around the RoundABout
Come back to 4 exercises (30 secs work and 10 secs rest; 2 rounds)
- Clusters (deadlift, clean, squat, press)
- pylo lunges or lunges
- squats
- lateral burpees over Dumbbell
Run around the RoundABout
- kettlebell swings
- overhead squats
- deadlifts
- dumbbells row
Run around the RoundABout
- Devils Press
- Bicep Curls
- Jumping Jacks
- Tricep Kickbacks
Run around the RoundABout
- ankle biters
- American Hammers
- Heels to Heaven
- Extended arm with weight; weight to toes
Stretch
COT: Believe and act as if it were impossible to fail.
Name o Rama