- Beatdown: Saved By The Bell
- Beatdown Date: 06/10/2022
- QiC: Beethoven
- Number of Pax: 7
- Pax Names: 6 Feet, Beethoven, Crisco (respect), Forrest, Helium, Hootie (respect), Tuck
- Number of FNGs:
Q and Crisco were walking before workout and had to run a little to get back just in time for workout! Sorry I was a few minutes behind!
Disclaimer and Warm-up: Good mornings, windmills, butt kicks, high knees, arm circles and run the pickle.
Legs, Arms and Abs – Tried to repeat the entire circuit twice, but only got halfway through.
These could all be modified, with or without weight:
Fire hydrants each leg
Abs: Leg lifts, scissors, bicycles, glute bridges, Russian twists, ankle biters and LBC’s.
Saved my COT in my email (at work), but never sent it to my other email to read this morning. It’s the picture posted in this Backblast!
Name-o-rama and Picture! Have a great weekend!