Warmup:

Good Mornings, Toy Soldiers, and Phelps

Jogged to the beginning of the track

Skipped to the first turn

Side shuffle one way down the track to about midfield

Side shuffled the other way down the track to the steps

 

Workout

Used the “FIA Workout Deck‘ (playing cards with exercises on each card)

Each person took one card from each suit (suits corresponded with arms, legs, core, and cardio)

Went around the circle and did the exercises that were in each person’s “hand”. The number on the card dictated the number of reps.

 

COT

“Priesthood” by David Gates

Doing the laundry

and the dishes

and meal preparation

are not tasks of the mundane

because being clothed

and clean

and fed

declares the dignity

of human life

and nurtures us

into new days

into new eras

they are not mundane, no

they are the rituals of care

 

“We have no female equivalent to the term ‘renaissance man’ because a woman who excels at many talents, in many areas is so typical we simply call her a woman.”