Warm up: Pax circled up & started w/ good mornings while Q got herself together. Shuffle 1,2,3,4 to the right then 1,2,3,4 toy soldiers, repeat; 

shuffle to the left1,2,3,4 then 1,2,3,4 butt kickers, repeat

Arm circles/forward/back


The Thang:

Welcome to Q school – Trivia edition!

5 rounds of questions/answers with corresponding exercises/reps. First question was 25 reps, then 15, then 10, then 5. Run the pickle. Rinse and repeat with next round of questions/exercises. (Shout out to Fia Knoxville for this Q school trivia!). Q introduced some new exercises (Slurpees = burpee with two push ups) After Pax completed 4 rounds, we took a break from trivia to complete 7’s across the parking lot – bear crawling/lunge walking/side shuffles with curb squats and dips. After completing the 7’s, Pax moseyed back to the circle for Abs. Q had more new exercises for the Pax: Split Sit ups (which isn’t in the Fia lexicon, so Pax brainstormed a name.  Yes/No’s was the winning name, thanks to Helium!) and Narwhals


Announcements: Just Because it’s Thursday, Happy Hour at Bottle Theory 5:30 pm

NNMM 30 Pax – Monday April 25, Ice bucket challenge if 30 total Pax post between NC and WTW


COT: from BecomingunBusy “If you don’t have time for things that matter, stop doing things that don’t”


Name O Rama