- Beatdown: BYOB
- Beatdown Date: 10/14/2020
- QiC: Helium
- Number of Pax: 5
- Pax Names: 6 Feet, Bluff, Tuck, Wilson, Zeppelin
- Number of FNGs:
While waiting for the work out to start we got to hear some interesting wildlife noises coming from the darkened woods.
5 Good Mornings OYPO
10 IC Toy Soldiers
12 IC Windmills
Run the pickle
100 Bicep curls – partner lunge walks
200 glute bridges – partner side shuffles
300 squats – partner crab walks, bear crawls or some sort of combination
200 clams – partner side shuffles
100 Tricep pulls – partner lunge walks
We followed the Dora with a few upper body exercises, each done for a minute, two times through. We did chest flies, upright rows, and seated rows.
We finished up with abs, doing each exercise for 45 seconds. Plank to bear, hollow body crunches, bicycles, hillbillies, and planks with outside toe taps. I wasn’t paying attention and ran over a few minutes. Thanks for bearing with me ladies!