Warm-up with some good mornings, butt kicks, high knees, arm circles, jumping jacks, toy soldiers and a jog around the pickle!

**Mary Lou’s sister (Zia – I think that is how it is spelled) was Present, but I was not able to add her to the name list!

Workout:

CIRCUIT 1: CARDIO

Repeat for 3 rounds of 40 seconds on, 20 seconds off:

1. Walkouts with a pushup
2. Jumping Jacks
3. Burpees
4. Fast Feet
5. Skaters

CIRCUIT 2: LEGS AND GLUTES

Repeat for 3 rounds of 40 seconds on, 20 seconds off:

1. Squats
2. Lunges
3. Sumo Squats
4. Fire Hydrants Left
5. Fire Hydrants Right

CIRCUIT 3: CORE STRENGTH

Repeat for 3 rounds of 40 seconds on, 20 seconds off:

1. Plank
2. LBC’s
3. Ankle biters
4. Bicycles
5. Superman

We only got through Abs once due to time.

We stretched some and did Name-o-rama! The name of this workout was given because of a comment Hootie made at the beginning of the workout… see her for explanation. 😉

COT: “People often say that motivation doesn’t last. Well, neither does bathing-that’s why we recommend it daily.” Zig Ziglar