- Beatdown: Book Drop
- Beatdown Date: 06/15/2021
- QiC: Mary Lou
- Number of Pax: 4
- Pax Names: Crisco (respect), Mary Lou, SUP, Tik-Tok
- Number of FNGs:
Disclaimer and warm up in the parking deck.
W/U: jumping jacks, power knees, good mornings, runner stretches.
The Thang: Inflating BLIMPS
We moseyed to the stairs to begin inflating our blimps. We stopped on each floor and added an exercise until we got to the top.
Lunges x10 EC
Imperial Walkers x15 HC
Plank Jacks x25
At the top of the deck we caught our breath and started down with descending DMCs (drunk mountain climbers). We stopped at each level. 30-5.
We grabbed our mats at the bottom of the deck and headed to the front of the library to do some elevated core work. Two sets of two rounds 30 seconds for each exercise. Exercises were:
Side plank reach (L/R)
Hover kick ups (L/R)
Push-ups w 2 mountain climbers
Dips with a knee driver
Reverse plank march
Plank rock backs (blast off pushups)
Slow knee lowers
That brought us to the end. We did name-a-rama and then headed to Brew for cofFiA!
Thanks for joining me!