Disclaimer Given – Beethoven is not a professional. Do this at your own risk, modify at your own risk and at you’re here at your own COVID risk.

Warm-up: 10 Good Mornings, 10 Toy Solders, Small arm circles forward and back, big arm circles forward and back, butt kickers and run the pickle.

The Thang: Circuits with Weights

Circuit 1: Goblet Squat with light weight. Walk with heavy weights to the other end of parking lot and repeat exercise with heavy weight. Leave heavy weight and run back to start.

Circuit 2: Dead lift with back row with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Run back to start.

Circuit 3: Bridge with chest press with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Run back to start.

Circuit 4: Woodchops each side with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Run back to start.

Circuit 5: Reverse Fly with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Run back to start.

Circuit 6: Overhead Press with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Run back to start.

Circuit 7: Side lunge with bicep curls (both legs) with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Run back to start.

Circuit 8: Lawn Mowers (each arm) with light weight. Run to the other end of parking lot and repeat exercise with heavy weight. Walk back to start with heavy weight.

Circuit 9: Skull crushers with light weight. Repeat exercise with heavy weight.

Abs: 20 LBC’s, 20 Ankle Biters and 20 Leg Raises

Name-o-rama