Rally (respect) attended but she isn’t on the PAX list yet. 🙂

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Need weights, gloves, bands, mat

Disclaimer

Warm up – Good mornings, toy soldiers, high knees, butt kickers, phelps, 20 jumping jacks, power walk the pickle while Q explains the workout.

8 stations – an exercise at each station

1st round 20 reps

2nd round 15 reps

3rd round 10 reps

4th round 5 reps

Stations/Exercises:

1. Squats
2. Plank Shoulder Tap HC
3. Triceps kickbacks
4. Split Squats HC
5. Plank Pull thrus HC
6. Bicep curl
7. Woodchops HC
8. Renegade Row HC

Finished 4 rounds and then circled up for:

1. Banded glute bridge openers
2. Banded dead bug
3. Banded bear crawl kick back
4. Banded scissor kick
5. Alternate toe tap
6. Elbow to knee oblique crunch (8s, 4s, 2s, singles)
7. LBCs

COT – You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone – profusely. But don’t apologize for being who you are. ~ Danielle LaPorte

Name O Rama