Welcome to Papyrus, visiting from FiA Hampton Roads

Need weights, gloves and water

Warm up: good mornings, toy soldiers, arm circles forward and backwards, knee hip openers/closers, phelps, jumping jacks.

The Thang – Walk toward Apex Peakway and into the neighborhood across the peakway. Stopping do the following with weights. 10 reps each

1. Underhand front serve
2. Sumo squat, pulse 3
3. Seesaw kickback
4. Bicep curl
5. Deadlift to upright row
6. Renegade row
7. Plank jacks
8. Jumping jacks

We stopped 8 times for a total of 80 for each exercise

COT: If you started today you’re already better than yesterday.

Name O Rama