Warm up:  butt kickers, high knees, arm circles, lunges

The Thang:

6 exercise:  (8 reps each, then run small pickle and repeat but adding on 4 reps each time; go up to 20 reps)

1- Weighted Burpee

2- Deadlift with Bent Over Row

3- Skaters

4- Reverse Lunge with Bicep Curl

5- Plank Jacks

6- Wide Leg Squats

 

Rhythmic workout for squats and bicep curls

Abs

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