- Beatdown: BYOB
- Beatdown Date: 11/23/2022
- QiC: Crisco
- Number of Pax: 9
- Pax Names: 6 Feet, Beethoven, Breezy (respect), Google, Phelps, Sonoco, Wilson, Zeppelin
- Number of FNGs:
Disclaimer
Warm Up: Mosey around the pickle, then back to start for good mornings, Toy Soldiers, high knees, butt kicks, arm circles, phelps
The Thang:
Highway 66 with weights – Squat w/ OH press
(It’s called highway 66 because there’s 66 reps in total! In our discussions during the workout, some of us decided we still don’t know what a triple nickel is. We just start and stop when the Q tells us!)
Stopping at each light pole – complete 1 rep at first light pole + 10 Jumping Jacks, 2nd pole, 2 reps + 10 JJ, etc all the way to 11
We paused after our first round to complete Bear Crawl/Lunge Walks 7’s with dips and curb squats
Reverse Highway 66 Renegade Rows (start w/ 11, back down to 1) + 10 plank jacks at each light pole
Abs: Ring of Fire Hold chair pose, while pax completes 5 Hillbillies HC
Hold Sumos Squat while pax completes 5 raggedy anns
COT: In preparation for spending time with family, let’s remember:
When it’s all said and done, is it more important to be loving or to be right?
Brene Brown “I’m here to get it right, not be right”