Disclaimer

Warm up: Toy Soldiers, Windmills, JJ IC (10), Arm circles forward/backward/phelps, Burpees = # of pax  for a total of 9

The Thang:

Jack Webb  1 Push up : 4 Hallelujahs; continue to 10:40

 

Pyramid of Pain start w/ 5 exercises, complete 10 reps of each.

>5 exercises – 10 of each: 

Squats

monkey humpers

jump squats

blast off push ups

froggers

Run pickle x 5

(Next round, drop froggers, but reps increase to 15 of remaining exercises, run decreases to 4)

>4 exercises – 15 of each: 

squats

monkey humpers

jump squats

blast off push ups

run pickle x 4

(Next round, drop blast off push ups, reps increase to 20 of remaining exercises, run pickle x 3)

>3 exercises – 20 of each: 

Squats 

monkey humpers

 jump squats 

Run pickle x 3

(Next round, drop jump squats, reps increase to 25 of remaining exercises, run pickle x 2)

>2 exercises – 25 of each: 

squats

monkey humpers

Run pickle x 2

(Next round, drop monkey humpers, reps increase to 30 of remaining exercise, run pickle x 1)

1 exercise – 30 squats    Run pickle x 1

 

Abs: 

10 of each

BGSU

Flutter Kicks

Dead bugs

Ankle biters

 

COT: Adversity is a university. It’s a great teacher and developer. Take some time to reflect on what you have learned about yourself through adversity.

Name o Rama