- Beatdown: Saved By The Bell
- Beatdown Date: 03/24/2023
- QiC: forrest
- Number of Pax: 9
- Pax Names: Beethoven, Blades (respect), Bon Voyage, Breezy (respect), Forrest, Frito, Helium, Reebok, Walkman
- Number of FNGs:
the usual warm-up
The Thang: We did the first exercise for 30″ and the second exercise for 60″. then you had a 45″ “rest” and during that time you had to perform 10 push-up. Weights of your choice
- Squats Reverse Lunge
- Burpee Bicep curls
- Renegade row Glute Press (30″ each side)
- American Hammer Dead Bug
- Mountain Climber. Plank
- Skater Side lunge with leg lift
- Dead lift. Calf raises
We then ran the pickle and came back to do it all again just in reverse order
We had a few minutes at the end so did a Ring of Fire with
1. Ankle Biters and skaters
2. Glute bridge hold and glute bridge kicks