- Beatdown: Three’s Company
- Beatdown Date: 09/07/2021
- QiC: Beethoven
- Number of Pax: 5
- Pax Names: Bluff, Breezy (respect), Crisco (respect), Phelps
- Number of FNGs:
Beethoven said the Disclaimer for the group! Do this at your own risk ladies! Modify as needed!
Warm-up: Good mornings, jumping jacks, toy soldiers, butt kicks, high knees, arm circles and then a run over to the coffee place (Java Jive) for the first workout.
50 Squats, 40 lunges, 30 glute bridges, 20 dips and 10 burpees
Run over to The Goddard School
50 Squats, 40 lunges, 30 glute bridges, 20 dips and 10 burpees
Run over to Cary Pediatric Center (where apparently most of have the same Pediatrician for our kids)!
50 Squats, 40 lunges, 30 glute bridges, 20 dips and 10 burpees
Run back to the park for Abs!
Abs: LBC’s, Ankle Biters, Bicycle Crunches and Russian Twists (each Pax counted to 10 – one round of each workout).
Ended with 1.5 mile run and a Great workout! Thanks for coming ladies!