- Beatdown: Double D
- Beatdown Date: 05/24/2024
- QiC: Tiny Boots
- Number of Pax: 5
- Pax Names: C.C., Fullback (respect), Reebok, SUP
- Number of FNGs:
Disclaimer – Ya’ll know who I am
Warm Up: Toy Soldiers IC 10, Windmills IC 10, Inchworms with runner’s lunge, Arm circles, phelps; mosey around the pickle
The Thang:
Motivators:
Jumping Jack Routine – Count down from 10 reps
10 full Jumping Jacks
10 Jumping jacks raise arms to shoulders
10 JJ with hands on hips
10 straight jumps up and down….then 9, then 8 reps 7,6,5,4,3,2,1
BLIMPS:
5 Burpees WALK w/ weights up and around the stairs
5 Burpees + 10 Lunges WALK
5 Burpees + 10 Lunges + 15 Imperial Walkers WALK
5 Burpees + 10 Lunges + 15 IW + 20 Merkins (Push Ups) WALK
5 Burpees + 10 Lunges + 15 IW + 20 Merkins (Push Ups) + 25 Plank Jacks WALK
5 Burpees + 10 Lunges + 15 IW + 20 Merkins (Push Ups) + 25 Plank Jacks + 30 Squats WALK
6 MOM (Minutes of Mary -Abs)
Repeat for 3 min
5 American Hammers 5 BGSU’s, 5 ankle biters
Repeat for 1 min Abs-olution – Starting position: plank on hands 4 part move
- Plank on hands down to elbows
- Back up
- Plank jack
- Frogger
Repeat for 2 min (skipped for time)
5 flutter kicks 5 scissor kicks 5 heels to heaven
COT: God is not slow to fulfill His promise.
He has not forgotten you. He is aware of every particular needed to make something come to pass. He sees the obstacles, but they are not obstacles to Him. A thousand years is but a day to Him— time answers to His call. You feel pressed by the reality, expectations, and timelines around you but God supersedes them all. When you feel like He’s behind, ask Him what He wants you to pick up from this place? The wait is not only not wasted, it is necessary. If retrospect always reveals His sovereignty, let that bring faith to your present. He sees you.
Be still + trust the goodness of God.This chapter is forming you. ~cleerlystated
Name O Rama