Disclaimer

Warm Up: Good mornings 10 Oyo, Toy Soldiers, Windmills, traveling low impact JJ length of mat, then step back into plank repeat x4, Arm Circles/Phelps 

 

The Thang:

Mosey around the pickle

OH Press : Bicep Curls start w/ 1 OH Press: 4 BC 

We made it to 6:24

Split into 2 groups 

Pax A does exercise

Pax B 1 min of jump rope

SWITCH!

Exercises:

Hand Release Burpees

Lunge Sequence R: reverse/lateral/curtsy
Lunge Sequence L

Surrenders 

Woodchops R
Woodchops L

Skaters to Single Leg Jump

Deadlifts

Hold weights OH, bring one arm down at a time, make a half circle

Skull Crusher + Glute Bridge

This totaled 10 minutes of Jump Rope = jump training. It all counts, esp for us women in perimenopause/menopause  🙂  Jump rope, squat jumps, jump lunges, etc.

ABS: Pack choice

COT: One of my favorite quotes: “When you want to go fast, go alone. When you want to go far, go together”

Name o Rama