- Beatdown: Hunter Games
- Beatdown Date: 10/01/2020
- QiC: Granola
- Number of Pax: 18
- Pax Names: 6 Feet, Bagheera, Bluff, Breezy (respect), Bullet, Crisco, Helium, Hootie (respect), Native, Paella, Pandora, Phelps, Playa, Van Gogh (roar), Walkman, Wilson, Zeppelin
- Number of FNGs:
18 Pax showed up at Hunter Games for a Tabata style workout.
Warm – Up: Mosey to downtown Apex (Chamber of Commerce Courtyard)
4 times through each round:
Round 1:
30 sec Burpees / 10 sec Rest
30 sec Step Up/Box Jump (wall) / 10 Sec Rest
Round 2:
30 sec Incline Push-ups (steps) / 10 sec Rest
30 sec Triceps Dips (wall) / 10 sec rest
Round 3:
30 sec Toe Taps (steps) / 10 sec rest
30 sec Toe Touch (wall) / 10 sec rest
Round 4:
30 sec Incline Mt. Climbers (steps) / 10 sec rest
30 sec V-Ups (wall) / 10 sec rest
Quick picture with the very appropriate sign to remind us that WE ARE STRONG before we moseyed back to Hunter Park.
Pax Choice (Thanks, Helium) Abs while doing the COT.
Thanks for joining me this morning ladies!!!