Disclaimer and warmup

Set a timer for 26 rounds of 30 sec intervals.   Order goes like this.  Ex 1 , rest 30, ex 1&2, rest 30,   1,2,3,rest etc.  When  completed  all 6 exercises ,we  took a  longer break.    I  reset  timer and then repeated in reverse order.  Doing all 6 exercises at first and dropping off the last one after each round. ex 6,5,4,3,2,1, rest,   the 6,5,4,3,2,rest

Pyramid:

1. Renegade row to T side plank
2. RDL, clean , 2 lateral squat walk
3. 2 Push ups , 2 HC Mountain Climbers
4.  Alternating Single arm snatch
5. Skull Crushers with Glute Bridge
6. 2 Lateral squats with clean to single leg balance

We ended with PAX choice for core.