Gave Disclaimer

Warm up- Good Mornings, Toy Soldiers, Arm Circles, Quad stretch

Run to lower church parking lot approx. 3/4 mile.  Bottom of the big hill

The Thang- Accumulator

Push Up/ Shoulder Taps

1 push up  2 Shoulder taps

2 PU         4 ST

3 /6

4/8

5/10

6/12

7/14

8/16

9/18

10/20

Then the next exercises same counting as above.

Squats/ Monkey Jumpers

Heels to Heaven/ LBCs

In plank, tuck jump your legs into chest then back out / Plank Jacks

Sparky Crab/ Dips

Ran back to the park for COT.

Welcome FNG- Barkley!

Thanks for joining me ladies on this sweaty Thursday 🙂