- Beatdown: Hunter Games
- Beatdown Date: 08/12/2021
- QiC: Walkman
- Number of Pax: 18
- Pax Names: 6 Feet, Beethoven, Bluff, Bon Voyage, Boone, Breezy (respect), Crisco (respect), Firecracker, Helium, Hootie (respect), Mary Lou, Native, Phelps, Tik-Tok, Walkman, Wilson, Zeppelin
- Number of FNGs:
- 1
Gave Disclaimer
Warm up- Good Mornings, Toy Soldiers, Arm Circles, Quad stretch
Run to lower church parking lot approx. 3/4 mile. Bottom of the big hill
The Thang- Accumulator
Push Up/ Shoulder Taps
1 push up 2 Shoulder taps
2 PU 4 ST
3 /6
4/8
5/10
6/12
7/14
8/16
9/18
10/20
Then the next exercises same counting as above.
Squats/ Monkey Jumpers
Heels to Heaven/ LBCs
In plank, tuck jump your legs into chest then back out / Plank Jacks
Sparky Crab/ Dips
Ran back to the park for COT.
Welcome FNG- Barkley!
Thanks for joining me ladies on this sweaty Thursday 🙂