Warm up: 5 minutes

The Thang: 4 rounds of 5 exercises – 50 seconds on followed by 10 seconds rest. Run or walk the pickle after each set.

Round 1: Legs

1. Lunges

2. Sumo squats

3.Dead lifts

4. Curtsy lunges

5. Calf raises

Round 2:Arms

1. Push ups

2. Bicep Curls

3. Tricep extensions

4. Renegade rows

5. Alternating front raise

Round 3:

1. Glute bridges

2. Rainbow (r)

3. Rainbow (l)

4. Lateral lunges

5. Single leg dead lifts (each side)

Round 4:Abs

1. BGS

2. American Hammers

3. Dead Bugs

4. Tik Toks

5.Plank

Stretch and Cool down

Name-o-rama