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Warm up

Walked toward Apex Peakway and into the neighborhood across the street. Walked a total of 2 miles for a black diamond. Stopped along the way to do the following with weights:

• Squat punch – 10
• Standing cross crunch – 10
• Dumbbell swing – 10
• Jumping jacks – 10

COT – Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living –  heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful. ~ L.R. Knost

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