- Beatdown: Walk This Way
- Beatdown Date: 11/27/2024
- QiC: Tiny Boots
- Number of Pax: 8
- Pax Names: Beach Brat (respect), BeeBoop, Bits, Breezy (respect), Confetti (respect), Slipstitch (respect), Zeppelin
- Number of FNGs:
Disclaimer & Warm Up: Good mornings, toy soldiers, windmills butt kicks, high knees
The Thang:
We’re walking today!
Stopped at various places to complete:
10 squats band around thighs
10 lateral taps EC band around ankles
10 backward taps EC
10 standing mtn climbers EC w/pause band around toes
We got in 1.88 miles, and after Name O Rama we finished up our 2 mile goal
COT: 36 days until the end of this year – protect your peace!
Name o Rama