W-A-G: Weights, Abs and Glutes! Thanks for joining me today! 

Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.

Warm-up: Run the pickle, Good Mornings (10 oyo), Butt Kickers, High Knees, Arm Circles (back, forward, small and big).

The Thang:

25 of Each  Workout

Round 1:

Chest Press

Russian Twists

Skull Crusher

Russian Twists

Chest Fly

Russian Twists

Glute Bridges

Cardio: Run the Pickle!!

 Round 2:

Bicep curls

LBC’s

Overhead Press

LBC’s

Overhead triceps extensions OR triceps kick-backs

LBC’s

Glute Bridges

Cardio: Run the Pickle!!

 Round 3:

Arm raises forward

Ankle Biters

Arm raises – lateral

Ankle Biters

Arms raise one weight in front & twist (A Pinterest Special)

Ankle Biters

Glute Bridges

Cardio: Run the Pickle!!

We were supposed to Repeat the Entire Workout, but there was not enough time. We did the first workout from each round (25) and glute bridges (25).

I forgot my COT at work, but here it is for your reading pleasure: If you want to conquer fear, don’t sit home and think about it. Go out and get busy! By:  Dale Carnegie

Name-o-Rama