Disclaimer and warm up: ankle rocks, squat + turn, toy sliders, Phelps, arm circles, jog in place

Lower body: 30 seconds work, 10 seconds rest- 3 rounds

  • Squat/butt kick
  • 1.5 squat to heel raise
  • Lunge pulse hinge (R)
  • Lunge pulse hinge (L)
  • Shuffle taps
Upper body: 45 seconds work, 15 seconds rest- 3 rounds
  • Upright row to shoulder press
  • Bicep curls
  • Prone arm up downs
  • Plate raise with slow lower
Core: 30 seconds work, 10 seconds rest- 2 rounds
  • Single leg lift (R)
  • Single leg pulse (R)
  • Single leg lift (L)
  • Single leg pulse (L)
  • Hover plank with toe tap side to side
Cool down
COT: short reading from One Thousand Gifts
Name-o-Rama