- Beatdown: BYOB
- Beatdown Date: 02/14/2024
- QiC: Beethoven
- Number of Pax: 5
- Pax Names: Duckie (respect), Fantasy, Slipstitch (respect), Walkman
- Number of FNGs:
Warm-up Group (the usual good mornings, arm circles, high knees, butt kicks and a jog around the pickle).
Workout – Note Cards for “Love Notes” FiA Wintergames Workout
All exercises were drawn out of a cup (we were either using mats, weights or bands).
All exercises were 14 HC
- Side Step with Band
- Skaters
- Squats with Band
- Squat with Dumbbell Swing
- Push-ups
- Glute Bridges
- LBC’s
- Tricep Dips
- Ankle Biters for Walkman 🙂
- Leg lifts with Band lying on mat
- Deadlifts
- Hammer Curls
- Plank 30 seconds, rest and then again for 30 seconds
- Clam Shells
- Russian Twists
- Donkey Kicks
- Tricep Kickbacks
- Mt. Climbers
- Bicep Curls
- Toe Touches
- Jump Squats
- Burpees
- Upright Rows
- Obliques with weights
PAX Choice for 5 minutes (they chose their favorite band workout). Workouts chosen: Squares with band around upper thigh, clam shells and side leg lifts.
Name-o-rama