Jojo attended but isn’t in PAX list yet.  FNGs Lightning and Pickle

Need gloves, mat, water

Disclaimer

Warm up

The Thang – recycled Burpee Island. Added American Hammers to make it USA  Burpee Island 🙂

We split into two groups. Each group started at a corner and USA Burpee Island was in the middle of the (big) parking lot. Each group completed 25 reps of their assigned exercise then ran to USA Burpee Island to do five hard count American hammers and five burpees before heading to their next corner (1 moves to 2 – 2 to 3 – 3 to 4 and 4 to 1). Rinse and repeat until all four corners are complete and then start a new round. We did two rounds.

Corner 1 exercises: incline push ups, tricep dips, Carolina dry docks

Corner 2: curb squats, monkey humpers, lateral lunges

Corner 3: imperial walkers, plank shoulder taps, plank toe touches

Corner 4: froggers, hillbillies, curtsy lunges

Then we did ab work: Elbow to knee oblique crunches (8s, 4s, 2s, singles); finish with LBCs

Walked the big pickle to name our 2 FNGs

COT: Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on. ~Serena Williams

Name O Rama