Warm Up: 5 Good Mornings, 5 Toy Soldiers, Arm Circles, High Knees, Butt Kickers, Shake out or stretch anything sore

The Thang:

Complete each exercise for 60 seconds, 15 sec rest

  1. R Chest Press
  2. L Chest Press
  3. Full Chest Press

Burpees with Push Ups – 90 seconds

  1. R Row
  2. L Row
  3. Full Row

Squat Jumps – 90 Seconds

  1. R Chest Fly
  2. L Chest Fly
  3. Full Chest Fly

Burpees with Push Ups – 90 seconds

  1. R Triceps Kickback
  2. L Triceps Kickback
  3. Full Triceps Kickback

Jumping Lunges – 90 seconds

  1. R Side Twist (abs)
  2. L Side Twist (abs)
  3. Standing Crunch (bands overhead, crunch)

Run the Pickle – 90 seconds

  1. Full Chest Press
  2. Full Chest Fly
  3. Full Tricep Kickback
  4. Full Row
  5. R Side Twist / L Side Twist (30sec each side)