Warm Up: 5 Good Mornings, 5 Toy Soldiers, Arm Circles, High Knees, Butt Kickers, Shake out or stretch anything sore

The Thang:

Complete each exercise for 60 seconds, 15 sec rest

1. R Chest Press
2. L Chest Press
3. Full Chest Press

Burpees with Push Ups – 90 seconds

1. R Row
2. L Row
3. Full Row

Squat Jumps – 90 Seconds

4. R Chest Fly
5. L Chest Fly
6. Full Chest Fly

Burpees with Push Ups – 90 seconds

7. R Triceps Kickback
8. L Triceps Kickback
9. Full Triceps Kickback

Jumping Lunges – 90 seconds

10. R Side Twist (abs)
11. L Side Twist (abs)
12. Standing Crunch (bands overhead, crunch)

Run the Pickle – 90 seconds

13. Full Chest Press
14. Full Chest Fly
15. Full Tricep Kickback
16. Full Row
17. R Side Twist / L Side Twist (30sec each side)