Disclaimer & Warm Up: Run the pickle, good mornings, toy soldiers, arm circles/phelps JJ Ring of Fire 10

The Thang:

Festivus is the name of a made-up, secular and non-commercial holiday (made popular by the TV show Seinfeld) characterized by the raising of an aluminum pole, the serving of a dinner, the airing of grievances, and the demonstration of feats of strength

Tonight we celebrate Festivus by completing 12 Feats of Strength / 1 Minute Rounds in between each round run to end of parking lot and back

  1. Push Ups
  2. Squats
  3. Bicep Curls
  4. Dead Lifts
  5. Tricep Extensions
  6. Split Squats (swap legs halfway)
  7. Dips
  8. Kettle bell swings
  9. Halos (hold weight overhead, tighten core, make a circle over your head/ change directions halfway)
  10. Front Raise
  11.   OH March
  12. Bear Hold Taps

Rockin’ Around the Christmas Tree complete 10 woodchops L, 10 woodchops R and continue alternating for length of song

Feliz Navidad
Compete a burpee every time you hear Feliz Navidad or Merry Christmas

Underneath the Tree by Kelly Clarkson – line up side by side in plank –  First person  pull thru weight to next person. Keep going until everyone has completed the assembly line, reverse directions.

COT: As Christmas approaches, don’t get bogged down in the shopping list. Don’t get lured by advertisements saying you’ll find happiness buying one more thing or that there is a toy your kid “has to have.” Get weighed down by the impressive weight of love instead. That’s the real doorbuster. Show the people around you what they mean to you. Give a lot of love and ask for nothing in return. That’s a gift worth giving. It’s on everyone’s wish list.