Hootie lead the warm up which consisted of walking around the track with weights stopping and doing an accumulator of 10 squats, 10 overhead press, 10 curstie lunges,

Then we laid our mats on the turf for circuits (x2) of 45 sec/15 sec rest from Fullback’s Labor Day Q with a lap around the field in between each round.

• push ups, renegade rows with a push up, and mountain climbers
• bird/dog, weighted donkey kicks, bear hold
• LBCs, American hammer with A frame, sprinter abs