We circled up for a warmup, said the disclaimer and then got on to our main thing.   We were doing a standard tabata format; 20 sec on 10 sec rest, 8x of the same exercise.  Then after we completed each round we would travel to a new location.
We started at our warmup spot with jumping jacks.
Ran to the Baptist church parking lot and did lunges into an imperial walker.
Ran to the bank and did squats into a hillbilly.
Ran to the car shop and did froggers with shoulder taps.
Ran to the Methodist church parking lot and did Dorothys into sumo squat.
Ran to the edge of the park and did all 4’s kick thrus.
Ran back to our home base and did push ups with prone WYs.

Finished up with COT and Name O Rama.  Thanks for a fun morning ladies!

“Every old person knows what it is to be young, but no young person can know what it is to be old.”
– The Pitt