- Beatdown: Hunter Games
- Beatdown Date: 03/25/2021
- QiC: Beethoven
- Number of Pax: 18
- Pax Names: 6 Feet, Bon Voyage, Breezy (respect), Bullet, Crisco (respect), Garcia (2.0), Helium, Hootie (respect), Mary Lou, Native, Phelps, Tik-Tok, Van Gogh (roar), Walkman, Western, Wilson, Zeppelin
- Number of FNGs:
Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.
Warm-up: Good Mornings (10 oyo), Toy Soldiers (10 oyo), Arm Circles, High Knees, Butt Kickers, Shoulder rolls and neck rolls.
The Thang:
–Run to Apex Baptist Church for the 1st workout segment:
50-Squats
40-Jumping Jacks
30-Plank Jacks
20-Curtsey Lunge to a kick
10-Push-ups
–Run to Apex Methodist Church for the 2nd workout segment:
50-Mountain Climbers
40-High Knees
30-Plank Jacks
20-Back Lunge with a twist
10-Burpees
–Run to Apex Chamber of Commerce for the 3rd workout segment:
50-Sumo Squats
40-Bicycle Crunches
30-Plank Jacks
20-Side Lunge with a toe touch
10-Push-ups
(Picture taken by Mary Lou at this location)
–Run back to Hunter Street Park for the 4th workout segment:
50-Narrow Squats
40-Alternating Lunges
30-Calf Raises
20-Deadlifts (trying to touch the ground each time)
10-Plank Hold for 1 minute
Name-o-Rama (Picture Credit: Mary Lou). We covered 2 miles in this workout!! Thanks for joining me!! 🙂