Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.

Warm-up: Good Mornings (10 oyo), Toy Soldiers (10 oyo), Arm Circles, High Knees, Butt Kickers, Shoulder rolls and neck rolls.

The Thang:

–Run to Apex Baptist Church for the 1st workout segment:


40-Jumping Jacks

30-Plank Jacks

20-Curtsey Lunge to a kick


–Run to Apex Methodist Church for the 2nd workout segment:

50-Mountain Climbers

40-High Knees

30-Plank Jacks

20-Back Lunge with a twist


–Run to Apex Chamber of Commerce for the 3rd workout segment:

50-Sumo Squats

40-Bicycle Crunches

30-Plank Jacks

20-Side Lunge with a toe touch


(Picture taken by Mary Lou at this location)

–Run back to Hunter Street Park for the 4th workout segment:

50-Narrow Squats

40-Alternating Lunges

30-Calf Raises

20-Deadlifts (trying to touch the ground each time)

10-Plank Hold for 1 minute

Name-o-Rama (Picture Credit: Mary Lou). We covered 2 miles in this workout!! Thanks for joining me!! 🙂