- Beatdown: Peak of the Week (POW)
- Beatdown Date: 01/26/2022
- QiC: Fullback
- Number of Pax: 7
- Pax Names: Crisco (respect), Doodle, Nitrous, Tag-A-Long, Teatree (respect)
- Number of FNGs:
Traffic cones lined the whole parking lot at Apex Community causing some havoc getting to the site . But us FiA are determined to get to our workout no matter what and took matters into our own hands. Ok…. Really that just means we just moved them. 😄 This did delay our start a bit but we were able to get the workout in minus a few minutes of core.
Warmup – JJ, arm circles, high knees, Phelps , good mornings , butt kickers
6 stations on the Elevate ninja course. Each station has 2 exercises with 45 work / 15 rest. Repeat 2 times.
- Heisman / shuttle run. ( half way / all the way)
- Walking plank on bar / plank ladder ( up/ down vertical ladder)
- burpees / rope ladder
- Australian push up / Incline push-up ( 2nd round decline)
- surrenders / Inchworm,2 mountain climbers , jump squat
- Bulgarian squat / pistol squat ( first round left leg ; second right)
We ended with a few stretches and COT. WE ARE ENOUGH.