Warmup:

Good mornings

4 Yoga Sun Salutations

Workout:

4 rounds
Go through each set twice
45 seconds each exercise

Biceps/Triceps
Bicep curls
Tricep kickbacks
Hammer curls
Cardio: mountain climbers

Back/Shoulders
Traditional row
Front/lateral raise
Wide row
Cardio: drunken mountain climbers (knees touching opposite elbow)

Legs
Squat
Deadlift
Curtsy lunge
Cardio: mountain climbers (knees to outside elbow on same side)

Abs (only one round each)
Plank punch
Side plank
Side plank
Cardio: burpees

Bicycle
Leg lifts
Boat pose
Cardio: burpees

COT: The Moon taught me: it’s okay to go through phases. The sun taught me: no matter how many times you go down, to keep rising.