Warm-Up: Run the Pickle, Stretch Out arms/legs while Q explains workout

The Thang:

• Round 1: 45 sec exercise/15 sec rest (x2)
  • Rear Shoulder Squeeze
  • Lat PullDown
  • Bicep Curl (R)
  • Bicep Curl (L)

Cardio: Jumping Jacks (20 sec exercise/ 10 sec rest x4)

• Round 2: 45 sec exercise/15 sec rest (x2)
  • Triceps Pulldown (R)
  • Triceps Pulldown (L)
  • Chest Press (R)
  • Chest Press (L)
  • Bent Over Row

Cardio: High Knees (20 sec exercise / 10 sec rest x4)

• Round 3: 45 sec exercise/15 sec rest (x2)
  • Front Kick (R)
  • Front Kick (L)
  • Standing Leg Hammer Curls (R)
  • Standing Leg Hammer Curls (L)
  • Plie Squats

Cardio: Burpees (20 sec exercise / 10 sec rest x4)

• Round 4: 45 sec exercise / 15 sec rest (x2)
  • Plank Leg Lift (R)
  • Plank Leg Lift (L)
  • Fire Hydrant (R)
  • Fire Hydrant (L)

Finished with Name O Rama

Thanks for joining me this morning!