Warm Up: Good Mornings, Toy Soldiers, High Knees, Arm Circles Forward/Backward

The Thang:  2 Rounds

Round 1: 90 seconds each (focus on form)

Round 2: 60 seconds each

1. Goblet Squat
2. Weighted Alternating Lunge
3. Deadlifts
4. Single Arm Press R
5. Single Arm Press L
6. Chest Fly
7. Lat Pull Over
8. Lateral Raise
9. Rows
10. Wide Bicep Curl
11. Overhead Triceps Extension
12. Overhead Press
13. Split Stance Alternating Shoulder Press
14. Wood Chop R
15. Wood Chop L