Disclaimer & Warm Up

Warm up exercises on pavement:  choose your order 20 sec warm up /10 sec rest x 10
Good mornings

Toy Soldiers


Arm Circles

Inch Worms

Jumping Jacks

Shoulder rolls

Butt Kicks

High Knees


The Thang:

Tortoise and the Hare BOMBS

Divide into 2 groups – Move out to the Ambergate Dr

Group 1 starts walking backwards  w/ weights, while Group 2 does reps while stationary. Once those reps are complete, Group 2 walks to catch up to Group 1. Group 1 then does their reps stationary while Group 2 walks backwards w/ their weights. Group 2 completes reps then walks to catch up to Group 1.Continue to flip flop until complete the total reps for each letter before moving to the next letter. 


B – Burpee Thrusters – 5 hc

O – OH March – 10 HC

M – Mountain Climbers – 15 hc

B – Bicep Curls – 20

S – Squats Pulses – 25

Complete until time runs out

COT: “I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” ~ Anne Lamott

Name O Rama