- Beatdown: Book Drop
- Beatdown Date: 05/24/2022
- QiC: Boone
- Number of Pax: 5
- Pax Names: Boone, Frito, Mary Lou, Wile E., Zeppelin
- Number of FNGs:
Warm Up: calf & quad stretches, arm circles, good mornings.
The Thang:
- 99 jumping jacks
- 99 crunches
- 99 hallelujahs
- 99 second wall sit
- 9 pushups
- 88 jumping jacks
- 88 crunches
- 88 hallelujahs
- 88 second wall sit
- 8 pushups
- 77 jumping jacks
- 77 crunches
- 77 hallelujahs
- 77 second wall sit
- 7 pushups
- 66 jumping jacks
- 66 crunches
- 66 hallelujahs
- 66 second wall sit
- 6 pushups
- 55 jumping jacks
- 55 crunches
- 55 hallelujahs
- 55 second wall sit
- 5 pushups
- 44 jumping jacks
- 44 crunches
- 44 hallelujahs
- 44 second wall sit
- 4 pushups
- 33 jumping jacks
- 33 crunches
- 33 hallelujahs
- 33 second wall sit
- 3 pushups
- 22 jumping jacks
- 22 crunches
- 22 hallelujahs
- 22 second wall sit
- 2 pushups
- 11 jumping jacks
- 11 crunches
- 11 hallelujahs
- 11 second wall sit
- 1 pushup
COT: What you do makes a difference, and you have to decide what kind of difference you want to make. – Jane Goodall