- Beatdown: Saved By The Bell
- Beatdown Date: 11/12/2021
- QiC: HALFPIPE
- Number of Pax: 6
- Pax Names: 6 Feet, Daisy, Firecracker, Half Pipe, Helium, Hootie (respect)
- Number of FNGs:
After the disclaimer was said, this weary Friday pax warmed up with some
Arm circles, Jumping jacks, good mornings, inch worms, squat holds and butt kicks
The Thang:
The pax walked with their weights across the street to a nice hill. Q had snuck in early and set up cones with exercises listed at each station going all the way down the hill.
Station 1:
10 Tricep Dips
10 bulgarian squats
10 wall step ups with a knee pull through
5 decline push ups
–> lunge walk to next station
Station 2:
10 hill squats
5 blast off push ups
10 bicep curls
10 squat press
–> sumo walk to next station
Station 3:
10 snatches
5 Russian deadlifts into high pull
10 hand release pushups
10 sumo oblique bends
–> over head carry to next station
Station 4:
Bear crawl down hill and around cones
10 side lunges
5 Reverse fly
run a pickle and carry weights to top of hill to start over