Disclaimer + Warm Up

Dynamic warm up around half track; mosey to skate park for toy soldiers + windmills, stop at top of hill for arm circles/phelps, stop at stairs  for steve earles (squat  w/ hillbilly); back to parking lot

 

The Thang: 

Mrs. Claus and her elves are delivering “packages” aka 4 Corners Escalator with Christmas tunes made just for this workout! Ms. Claus had a fun surprise for everyone when Feliz Navidad started playing (Burpees for every Feliz Navidad or Merry Christmas”

In the meantime, we got started with delivering our packages:

Round 1: 5 renegade row jacks at each corner 

Round 2: 5 renegade row jacks + 10 bicep curls at each corner

Round 3: 5 renegade row jacks + 10 bicep curls at each corner + 15 curb squats at each corner

Round 4: 5 renegade row jacks + 10 bicep curls  + 15 curb squats + 20 OH Marches at each corner

For the sake of time, Round 5 was cut short and we completed 25 Dumbbell side bends at each corner and then went into Rockin Around the Christmas Tree: Woodchops 10 ea side for length of the song

COT: You’re in the Palm of my Hand -The Father says, “My perfect love is rushing into your heart, and casting out all fear. Let go of all that you’re holding, and cling to Me. I am Jehovah Jireh, your Provider. I am Jehovah Rapha, your Healer. I am Alpha and Omega, and I will fill your days with My goodness as you are in covenant with Me. Your family, finances, and future; lay them at My feet, and watch what I will do as you trust in Me. My beloved child, you’re in the palm of My hand.”

Name O Rama