- Beatdown: Saved By The Bell
- Beatdown Date: 10/02/2026
- QiC: Tiny Boots
- Number of Pax: 8
- Pax Names: Duckie (respect), Freestyle (respect), Hootie (respect), Stripes (respect), TSA (respect), Waze, Zeppelin
- Number of FNGs:
Disclaimer & standard warm up
Thunderstruck – do a burpee every time you hear Thunder or Thunderstruck
The Thang:
Parking Space Workout
10 parking spaces w/ exercises written in each space. Pax pick a space to start; rotate
Round 1: 1:00
round 2: 45 seconds
round 3: 30 seconds
After a full rotation of spaces, walk the pickle, then rinse and repeat all spaces for round 2 and 3
Exercises:
Dips
Kettlebell swings (1 heavy)
Inchworm/push ups
Curb squats
Jump Rope with a literal jump rope!
Lateral Walks (band)
Lateral to front raise (light)
Glute bridges (mat)
Sparky crabs
OH March (1 heavy)
We almost made it completely thru all 3 rounds before time
COT – Make it a great day and be kind to someone!
Name O Rama