We had some bad weather but no one wanted to go home.   We stayed under the pavilion and enjoyed the rain storm!

Warm- up – the usual

The Thang:  8 minutes round.  4 exercises performed four times each.   20 seconds on and 10 second rest.  In between each round we did an ab workout for one minute each

Round 1

1. KB swings
2. Bicep curls
3. Plank Jacks
4. Bridge with weight

Abs = LBC’s

Round 2

1. Single leg RDL (L)
2. Single leg RDL (R)
3. Bent over rows
4. Tricep kick backs

Abs = American Hammers

Round 3

1. Squats
2. Calf raises
3. Mountain climbers
4. Puh ups

Abs = bicycles

Round 4

1. lunge pulse (R)
2. Lunge pulse (L)
3. Plank drag
4. Plank with toe taps