Warm up

Arm circles, shoulder rolls, neck rolls, inchworms (5), cat/cow, torso twists

Workout

We were going to carry our weights and to the exercises around the track, but the thunder and lightning sent us under the shelter.

45 seconds work / 15 seconds rest – repeat each round

Round 1

1. Shoulder press
2. Bent over row
3. Push up to downward dog
4. Bicep curl
5. Plank shoulder taps

Rest for 1 minute

Round 2

1. American hammer
2. Renegade row
3. Chest press
4. Boat hold/v sit
5. Overhead extensions

Core Finisher

Do/hold each exercise for 30 seconds

1. Forearm plank
2. Side plank (left)
3. Side plank (right)
4. Dead bug

We finished with a few yoga sun salutation flows