Disclaimer & warm up: 

10 Jumping Jacks  9 Good Mornings  8 Toy Soldiers 7 High Knees, 6 Butt Kickers 5 Windmills 4 Potato/Cherry Pickers 3 Inchworms 2 Worlds Greatest Stretch, 1 burpee; arm circles forward/backward/phelps/OH claps

Tribute to Toby Keith! This is not a Winter Games event, this is a Tiny Boots event 🙂 

Red Solo Cup Burpees: Each Pax gets 4 RSC’s, line up. When song starts, hop or step over line of cups, do a burpee, hop/step back over to other side, do a burpee, etc for length of song

RSC Whiskey for my Men, Beer for my Horses Push Ups: Line up the cups in front of you. Stack one, do a push up, stack those two in the 3rd, etc, do a push up, unstack them all completing a push up after every one for length of song.

 

The Thang:

Love Notes – each Pax take a turn walking w/ weights to the bucket and pulling an exercise – announce to the whole group. While Pax completes the exercise, the individual writes their love note on the board  “FiA makes me happy because…” and then runs back to the group. Rinse and repeat until all exercises are completed or every Pax has had at least 1 turn 

Abs:
Ab ladder: 23 second plank/ 23 reps of an exercise, 33 sec plank / 33 reps of exercise, 43 sec plank/43 reps of exercise, 53 sec plank/ 53 reps of an exercise – 53 seconds in honor of my 53rd birthday!

23 Kneeling chop EC

33 American Hammers w/ weight EC

43 Ankle Biters EC

53 LBC’s

 

COT:

Our self-care, self-nurture, and self-love should evolve. It’s important that we take stock of our needs and determine what practices are still working, what we need to let go of, and what new things we may want to try. What is your mind, body, and spirit moving you toward and away from? Your body will let you know. You’ll have a headache, stomachache, or trouble sleeping. It will let you know there’s something that’s happening that needs to change. Ask yourself, what is delighting you, right now, in this season of your life? ~ Nedra Tawwab

Name O Rama